Acerola’s health benefits are mostly due to its richness in vitamin C. The more the fruit ripens, the more vitamin C is lost — and acerola ripens very quickly.
In a study of various vitamin C-containing fruits and their relative amounts, acerola outperformed all the rest, especially when grown organically. The fruit has reportedly higher amounts of vitamin C than even oranges and strawberries, and it’s only outdone by rosehips. The berry was also found to be a very significant source of vitamin A.
Vitamin C is a required nutrient and water-soluble vitamin and is not stored in the body, so you need to take a source of water-soluble vitamins in daily. Along with vitamin A, vitamin C is a known antioxidant, helping prevent free radical damage and certain illnesses. Recent studies affirm that acerola is quite antioxidant-rich.
Vitamin C also builds collagen, protects mucus membranes, and prevents scurvy. Vitamin C is important to keep the immune system functioning and help the body fight infections, viruses, and even cancer. While more research is needed, one study demonstrated that in the laboratory, cherries high in antioxidants and vitamin C had the ability to assist the body in stopping the growth of colon cancer.
Of all the research on acerola cherry, the studies that focus on vitamin C are the most thorough. This confirms its place as an all-natural vitamin C supplement, which may be used for cold and flu support. As for its other health benefits, more research is needed.
Acerola is very low in calories. 100 g fresh berries provide just 32 calories. Nonetheless, they compose many health benefiting components such as vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
The berries possess significantly high levels of antioxidants in comparison to some of other Amazonian fruits such as acai, abiu, wax jambu, etc. Poly-phenolic anthocyanidin compounds namely chlorogenic acid, ferulic acid, pelargonidin, malvidin, tannins, cyanidin-3-glycoside, quercetin, and kaempferol largely contribute to their antioxidant value.
Acerola possesses the highest content of vitamin C for any plant-derived fruits/berries, probably next only to another tiny-sized Amazonian berry, Camu Camu (2000 mg/100 g). 100 g fresh berries provide astoundingly 1677.6 mg of vitamin-C; that is about 1864% of daily-recommended intake. Eating as many as 2-3 would be sufficient enough to fulfill its daily requirements. Vitamin-C is an incredible natural antioxidant. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
The combination of vitamin C and phytochemical compounds in this cherry would help rid off harmful oxygen-derived free radicals from the body, and thereby, help boost immunity, protect the body from cancers, aging, degenerative diseases, inflammation, and infections.
Additionally, research studies suggest that chlorogenic acid in these berries may help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus condition.
The berries also contain a small amount of B-complex group of vitamins such as niacin, folates, and pantothenic acid. It contains great amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins act as co-factors to help the human body metabolize carbohydrates, protein, and fats.
Furthermore, they also contain an modest amounts of minerals and electrolytes such as potassium, manganese, copper, iron, and zinc.
The harvest of fruits commences from August and continues up to November. Rarely, flowering is noticed in March and the crop comes to harvest in April / May. The fruits may be consumed fresh or its pulp can be used for preparation of juice, jam, jelly, preserve, syrup etc.
May reduce cancer risk: A few cell and animal studies found that compounds in rambutan may help prevent the growth and spread of cancer cells.
May protect against heart disease: One animal study showed that extracts made from rambutan peel reduced total cholesterol and triglyceride levels in diabetic mice.
May protect against diabetes: Cell and animal studies report that rambutan peel extract may increase insulin sensitivity and reduce fasting blood sugar levels and insulin resistance
A Cure for Small Ailments like Dry lips and Sprue Mouth. Rambutans might be smaller than lemons, but the amount of vitamin C in them is enough to help you get rid of simple diseases. Just consume them when fresh and ripe to get their maximum benefits. However, you should get rid of the seeds before swallowing them.
Improves the Health of the Eyes. Regular consumption of rambutans guarantees you of a clear vision and healthy eyes. It would be healthier if you add other sources of vitamin A into your diet but ensure that you have between 2 to 5 rambutans in your dessert.
Prevention of Anemia. Rambutans contain huge amounts of iron that is necessary for the formation of iron. Consuming rambutans will provide you with the iron you need to rejuvenate your body erythrocytes, hence protecting your anemia.
Reduces Bad Cholesterol. This creates the essence of staying safe by avoiding the accumulation of bad cholesterol in our bodies. Rambutans can significantly help to lower the level of iron Rambutans contain flavonoid; an antioxidant that works against the bad cholesterol in the body.
Preventing Cancer. The fruit contains vast amounts of antioxidants that help eliminate free radicals from the body. At least three rambutans a day are enough to minimize the risk of contracting cancer.
Cleaning Kidneys . The fruit contains Phosphor that detoxifies the toxins left in the kidneys. To facilitate this, you are required to make rambutans part of your daily meal.
Immunity Booster. the nutrients in the fruit are essential in creating white corpuscles that as soldiers to fight against bacteria and viruses that cause infections. As a result, our bodies remain protected.
Lowering Blood Pressure. To evade the risk of high blood pressure, consuming rambutans can be of real help. The fruit contains minerals that help prevent a heart attack by acting as a natural remedy.
A Cure for Diarrhea. rambutans protect the digestive organs. Consuming these fruits should wear off your fear of consuming foods bought from outside. However, you should make sure that you thoroughly clean them before you consume.
Preventing Constipation. The fruit is rich in fiber and vitamin C that aids in cleaning and reducing the chances of constipation. Therefore, you need to consume rambutans daily to harness its benefits to the maximum.
Skin Rejuvenation. Proteins in the fruit help replace the dead cells on the surface with new ones. Essentially, your skin will be left healthy and fresh.
Makes Hair Luxurious and Healthy. Rambutans make the hair more luxurious and healthier. This because the fruit contains zinc and proteins that lead to better hair health and growth.
Good for Pregnant Mothers. A rambutan is essential in reducing these feelings by helping in digestion and providing the nutrients needed for good health.
Rambutan is adapted to warm tropical climates, around 22–30 °C, and is sensitive to temperatures below 10 °C.It is grown commercially within 12–15° of the equator.The tree grows well at elevations up to 500 m (1,600 ft) above sea level, and does best in deep soil, clay loam or sandy loam rich in organic matter. It grows on hilly terrain where there is good drainage.
Malay apples contain flavonols, phenolic compounds, and sequiterpenes, as well as limited amounts of carotenoids, all of which act as antioxidants. Furthermore, they also contain dietary fiber and limited amounts of proteins.
Malay apples are very important for people who want to keep their mineral levels balanced, particularly because it has significant amounts of phosphorous, calcium, and ironThis particular variety of apples also has a strong content of vitamins; a single serving contains moderate amounts of vitamin C, vitamin A.
According to Akana's translation of Hawaiian Herbs of Medicinal Value, the astringent bark has been much used in local remedies
It is pounded together with salt, the crushed material is strained through coconut husk fiber, and the juice poured into a deep cut.
"The patient must exercise absolute self-control as the liquid bums its way into the flesh and nerves."
Malayans apply a powder of the dried leaves on a cracked tongue. A preparation of the root is a remedy for itching
The root acts as a diuretic and is given to alleviate edema. The root bark is useful against dysentery, also serves as an emmenagogue and abortifacient.
Cambodians take a decoction of the fruit, leaves or seeds as a febrifuge. The juice of crushed leaves is applied as a skin lotion and is added to baths.
In Brazil, various parts of the plant are used as remedies for constipation, diabetes, coughs, pulmonary catarrh, headache and other ailments. Seeded fruits, seeds, bark and leaves have shown antibiotic activity and have some effect on blood pressure and respiration.
Increase Baby’s Appetite: If your baby’s appetite is weak, maybe you can try this. Boil some water with young bark of Malay and put it in the glass. And then add some sugar to gives some taste and drink it to the baby. It can increase baby’s appetite.
Help Treat Wound on Tongue: If your tongue is wound, you can try this to treat it. Pick up the dry leaves of Malay apple and make it become powder. And apply it on the wound tongue.
Herbal Medicine for Itching: By using the root of Malay apple, itching can be treated. So don’t worry. But not only itching can treated by the root, but also swelling, relieving dysentery, shed the menstruation and diureti
Medicine for Fever: To cooling down the fever, not only by drinking the boiled water from fruits of Malay apple, but also from the leaves and it seeds too.
As Skin Moisturizer:To moisturize the skin, you can make it traditionally from the part of Malay apple’s tree. Just using the leaves. Make juice from leaves of Malay apple and put it on the skin to moisturize it.
Treat Common Disease: To treat common disease, you can treat it by processing the part of Malay apple such as fruit, leaves, or others.
As Antibiotics: Seeds bark, and leave of Malay apple show antibiotic activity and have an effect on blood pressure and breathing.
Treat Oral Infection: To treat oral infection in Samoa, some people use the leaves of Malay apple with the way make it to juice.
Treat Digestive Tract Disorder: To treat digestive disorder, you can use part of Malay apple tree. With the extract of bark from Malay apple tree, you can treat it. Extract of bark from Malay apple tree can treat throat infections and abdominal pain too.
Malay apple is a strictly tropical tree and will be damaged by freezing temperatures.It thrives in humid climates with an annual rainfall of 152 cm (60 in) or more. It can grow at a variety of altitudes, from sea level up to 2,740 m (8,990 ft).
A decoction of the young leaves is used as a treatment for hypertension, heart ailments and diabetes. The leaves are heated and squeezed with the leaves of Plectranthus amboinicus to make a preparation that is used to treat chest colds.
The bark is astringent, A decoction is used as a treatment for coughs, fevers, dysentery and diarrhoea. The bark and the leaves are used as a wash to treat skin ailments such as itchy skin.
They are also used as an eyewash. The juice of the bark and leaves is used to treat snakebites
Hypertension and Heart Health: Velvet apple has potassium which acts as a vasodilator. It relaxes the blood vessels, lowers stress on heart and also blood pressure. The presence of fiber content helps to lower cholesterol.
Circulation: The presence of meaningful amount of iron stimulates red blood cells amount in the body. It promotes oxygenation of vital tissues and muscles, increases rapidity of therapeutic process of cells, stimulates development of hair and increases metabolic efficiency.
Respiratory Conditions: The fruits are used to provide relief from coughs, asthma and chest blockage. It is due to the presence of large amount of vitamins and minerals that have impact on improving the immune system.
Strengthen immunity: The fruits contains ample amounts of Vitamin C which helps to stimulate immune system of the body as it acts as antioxidants, eradicates free radicals that causes mutation of healthy cells. These vitamins prevent the chances of premature aging, long lasting diseases and boost cellular development.
Digestive Health Improvement: Dietary fiber in Velvet apple eases opening of food to digestive tract that lowers constipation and other gastrointestinal problems. In Philippines, it is used for treating dysentery and diarrhea in humans.
Reducing Skin Irritation: Apply the pulp topically to lower inflammation and skin irritation. Apply the pulp and juice on snakebites and other toxic invasions in the body, lower the effects of problems and counteract toxins.
Circulation: Velvet apples have high content of iron that promotes red blood cells in the body, increases tissue oxygenation and major group of muscles, accelerates healing of cells, stimulates hair growth and promotes metabolic efficiency.
Respiratory ailments: Velvet apples are used to provide relief from chest congestion, cough and asthma. The high content of vitamins and minerals helps to improve immune system.
A plant of hot, humid, lowland tropics.The tree grows well in areas with a monsoon climate from sea level to 800 metres elevation. Mature trees can withstand light frost for short periods.
Well-loved for their sweet, mild flavor and multiple uses, figs are low in calories and have no fat. One large, raw fig has just 47 calories. If you’re looking to shed pounds, figs are a great replacement unhealthy snacks (in moderation).
One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels.
Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. You won't find a better plant source of calcium than figs.
Dried figs “have superior quality antioxidants.” Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutrition experts recommend upping your antioxidant intake by eating more fruits and vegetables like figs.
Figs are one of the richest plant sources of a variety of vitamins and minerals, including:
In some folk medicine traditions, figs are used to treat a variety of skin issues such as eczema, vitiligo, and psoriasis.
Figs are a popular ingredient in many shampoos, conditioners, and hair masques. The fruit is believed to strengthen and moisturize hair, and promote hair growth.
The season began in late-April and is expected to continue through August.
Carbs and Fibers
Besides water, lychees are mainly composed of carbs.
A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs.
The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. They’re relatively low in fiber.
Vitamins and Minerals
Lychees are a decent source of several vitamins and minerals, including:
Vitamin C: The most abundant vitamin in lychees. One lychee provides around 9% of the Reference Daily Intake (RDI) for vitamin C.
Copper: Lychees are a decent source of copper. Inadequate copper intake may have adverse effects on heart healt.
Potassium: An essential nutrient that may improve heart health when eaten in sufficient amounts.
Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids.
Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.
Lychee contains high amount of antioxidants which is effective to prevent early ageing.
Lychee contains high amount of antioxidant Vitamin C. Lychee also contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack. Also it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure.
Lychee is rich source antioxidants Vitamin C. Antioxidants are effective to protect from free radicals and oxidative stress. So it protects from degenerative disease and prevents arthritis.
Lychee is also effective to protect from asthma.
Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.
The harvest occurs in May and June (in some areas until July), with the most prolific batch coming in early June.